HCG Diet Information, what is it and does it work?

hcg-dietA 50 year old diet is still being used today with great results and doctors continue to prescribe it to patients even in 2014. While this sounds like a fantasy,  the HCG diet is such a plan with lots of clinical evidence to back up the claims of genuine weight loss in a matter of weeks.

Dr. Simeons discovered the Human Chorionic Gonadotropin (HCG) protocol back in the early 1950s, and quickly realized the results were far above anything he had seen before. Within 20-30 days, most patients had lost 30+ lbs of fat and kept much of their lean muscle as well.

This amount of weight loss had him stunned and he began using it to treat obesity in all of his patients, with the same great results he had experienced in his first study.

What exactly is HCG?

Human Chorionic Gonadotropin is a hormone that is released in a woman’s body when she is pregnant. The creator of this weight loss product, Dr. ATW Simeons, discovered that when small amount of the hormone were administered to individuals who were obese, it resulted in a reduction in their appetite.

The history of HCG supplements

Initially the HCG diet was only available via expensive and painful injections, however, after some time it became quite apparent there was much more options. Thus began oral supplements, first started by doctors and then moved to over the counter, these treatments offered the same great results at a greatly reduced price.

Real HCG drops were highly effective, fast and a fraction of the price, and quickly they were snatched up by eager customers.

Over time, however, many suppliers introduced homeopathic drops although these actually contained almost no Human chorionic gonadotropin at all. This caused a lot of frustrated customers and people wondering if the HCG diet was just another fad. However, real drops can still be found although a prescription is required.

Is it suitable for anyone?

They offer a tremendous amount of effectiveness, without pain or expense, and have been shown to work time and time again.

Given this information it is clear that the protocol offers far more than most people would expect.  The weight loss is both rapid and permanent, but also the plan is very reasonably priced with these new real HCG oral supplements.

Lots of research has been done on this plan since it came to be in the 1950s, and now more than ever before physicians are prescribing this to their patients in record numbers.

The reasons are simple once you look at the studies. HCG offers not only speedy and efficient slimming, but also a host of additional benefits. From diabetes symptom relief to full blown thyroid control, the HCG diet has proven itself against many different obstacles.

Sparkpeople vs Nutrisystem, which is the best online diet community?

Sparkpeople overview

sparkpeople-vs-nutrisystemSparkpeople is a website, or rather a community, dedicated to helping members lose weight by counting calories and exercising.

The site has many features that make it worth a chance, including meal planning, calorie logging, exercise recording and community support.

Located at www.sparkpeople.com, registration for the site is free and takes only a few minutes to complete. Once registered, a user can set his or her goals as far as calories, weight and planned exercise, or Sparkpeople will set calorie and exercise goals for the user once a goal weight and vital statistics have been typed in.

How does the diet plan work?

Meal planning through Sparkpeople is simple. Those who wish to use preplanned meals can take advantage of a feature under the “Nutrition” tab where the site makes meal suggestions the user can follow.

These meal plans keep the user to his or her calorie range, and provide a variety of food options, including snacks. The only downside to having meals planned for you is that many of the items are unavailable in smaller cities with fewer grocery shopping options.

That is why the user can also search for or even manually enter foods eaten during the day, with a running total logged at the bottom of the screen.

Key Benefits

Sparkpeople even has an option for home-made meal calorie counts using a recipe calculator tool, so those who prepare meals from scratch can have an idea of what they are eating as well.

Another perk of the site is the ability to log exercise minutes and get an estimate of calories burned. Exercise is key to any real weight loss program, and Sparkpeople is fully on board with that fact.

A wide array of exercises are available to choose from, along with the ability to manually enter exercises and calories burned. The site even offers a range of online workout videos and tips.

Finally, Sparkpeople offers community support from its own experts as well as from fellow calorie counters. The site includes articles, tips, recipes, communities, message boards and more.

Nutrisystem Overview

Nutrisystem is an easy program to begin. After you register, you can select an available 28-day plan. There are two main menu options, a pre-selected one or a customized menu. The order can be placed for one 28-day period or an automatic delivery for recurring deliveries.

Once you receive the package, you can relax as there are no calories or carbohydrates to count. With each month you will learn portion control and how to space out your eating throughout the day to curb cravings. You also have access to a Nutrisystem online community and weight loss trackers.

What diet plan options are available?

Dieters have their choice of several plans to follow. Men and women have separate plans because they have different needs. Each gender is given the option of a basic plan for anyone, a silver plan for dieters over 65-years of age, and a vegetarian meal plan.

One meal plan which is not gender or age related is the diabetic meal plan. This is designed to help control Type 2 Diabetes. It is designed to lower blood sugars and cholesterol, as well as assist in weight loss.

Key Benefits

Users can choose from two menu options. First, is Nutrisystem Select which is a program of gourmet cuisine. Second, is Nutrisystem Basic which is a program of portable dishes that are ready to go without any refrigeration required.

The Nutrisystem website also offers support and motivation through the online member community with discussion boards, blogs, and member profiles. Online tracking tools will help track your progress every step of the way.

PROS

  • Aids in weight loss
  • Lowers blood sugars
  • Lowers total cholesterol
  • No meal preparation or cooking (other than a microwave)
  • Gourmet cuisine choices
  • Customizable

CONS

  • When dieters to return to regular eating their weight will return
  • Expensive
  • Instead of teaching dieters how to prepare low-fat meals, the meals are provided for them. This can cause dieters to be dependent upon Nutrisystem.

Recommendation and conclusion

Nutrisytem comes a very close second to Sparkpeople but as a weight loss community it sadly can’t match the huge amount of users and interaction at Sparkpeople.

They do however offer counseling tools and a variety of food choices. This program doesn’t require dieters to count their calorie intake or prepare their own meals. The diet teaches to control hunger, portion control, and the importance of exercising.

A selection of the best detox diets for the new year 2014

Detox DietThe most natural way you can cleanse and detox your colon is to really make natural and fresh foods a part of your daily eating.

I found it took a while to change my diet to be made up of fresh and natural foods. Food has emotions attached. Have you noticed that whatever foods a person grew up eating they tend to favor these foods all their life?

Well in my case it was the meat and potatoes type of diet. You know, everything is cooked, canned, processed and dead. Hardly anything alive and fresh.

Unhealthy eating habits are linked to many chronic diseases. Since these foods do little to clean the colon there is often a build up of pure yuck inside the colon. I have seen pictures of some things that have been inside some people’s colons and they take me about half a second to get away from. I mean gross.

Build up of toxins in the colon are a result of bad eating habits. By eating the “good foods” most of these problems can be avoided. Salads, fruits, steamed vegetables, whole grains, nuts. Eat these and you will become healthier. Your body’s own natural healing will be enhanced.

I found the secret was to simply chose the foods that I like, as long as they are fresh and natural. Speaking of going back to foods I like as a child, I always loved peanut butter and jelly sandwiches.

I shudder to think what that hydrogenated peanut butter and that fake plastic white bread has done to me over the years. But I made a healthy adjustment, natural peanut butter, honey, and multi gran whole bread. That may not sound like a big change but if you think of how different those foods are you should see it is a big change.

The important thing is to incorporate a cleansing and detoxifying diet into your daily life by starting with healthy food you enjoy eating.

Popular Detoxing diet options

The Lemonade Diet

One popular option is the lemonade diet, also known as Master Cleanse, drafted in the 1940s. This is a fasting diet which involves going off of solid foods in favor of spring water, organic maple syrup, freshly squeezed lemon juice, and cayenne pepper.

Fasting Diets

There are many variations on fasting diets—these are extreme in nature. They should only be used for a couple of days at most without supervision, and they should never be used by individuals who have existing health conditions. They are not a long term solution. Any weight lost on a crash diet of this nature will come back very quickly.

Raw Food Diet

Raw food diets are also popular ways to detoxify your body. This generally focuses on fruits and vegetables (out of necessity). Proponents of raw food diets believe that cooking vegetables leeches out their nutrition (this is true, but not all nutrition leeches out—besides, you can drink the cooking water and get it all back). Fruits and veggies are high in fiber, which promotes digestive cleansing, and the nutrition helps to revitalize the body.

Healthy Diet

Finally, another type of detox which generally is not as heavily marketed (probably because it’s almost too simple to market) is any moderate diet which simply involves taking away the bad stuff and keeping the good stuff. The body is highly capable of cleansing itself, given the chance. Most of us don’t give our bodies that chance, though—instead we just keep on eating unhealthy, unnatural foods which contain toxic additives and added sugars. Simply subtracting these unhealthy foods from and continuing to eat a wide variety of healthy foods gives the body the break it needs to naturally expel waste on its own.